I support women to consciously navigate major life changes, honour their past and shape their future with purpose, clarity and confidence.
Major life changes often bring uncertainty, disruption and a mix of emotions. Whether you are stepping into a new chapter, closing a familiar one, or regaining balance through unexpected change, the right support helps you move forward with confidence.

Life changes and transitions can include:

• Approaching or navigating retirement
• Adjusting to children leaving home
• Exploring or reclaiming creative potential
• Creating a lasting legacy
• Career or work transitions
• Relationship changes
• Health or lifestyle transitions
• Relocation or lifestyle shifts
• Spiritual shifts and seeking deeper connection
• Or other moments that redefine your life’s direction.

As a transition coach, I help you identify the future you want and provide practical support to move towards it, guiding your personal evolution as you navigate significant changes in your life.
The coaching journey at Colours of Change goes beyond surface-level change. We dig deeper, supporting the internal work that prepares you to step fully into your future self.
Imagine the stage between caterpillar and butterfly. It’s not about sitting pretty with wings yet, it’s the stage where everything is being reshaped inside the cocoon. From the outside, it may seem still, but internally, there is focused construction happening.
That is the territory we work in together.
My role is to help you build that container for growth and hold space while you do the deep work that others do not always see.
Transition is the process - Transformation is the outcome.
The ultimate goal of my coaching process is to support a successful transition and empower you to thrive in your new circumstances.
Together, we’ll bridge the gap between where you are and where you want to be; equipping you with coping strategies tailored to your unique situation and tools designed to continue supporting you long after our sessions end.

I use a dynamic blend of modalities to support clients, including:
• Neuro-Linguistic Programming (NLP)
• Timeline Resourcing®
• Advanced Hypnotherapy &
• EFT (Emotional Freedom Techniques)
As a trained Creativity Coach, I also integrate creative expression, journalling, and innovative techniques that harness imagination and artistic exploration to unlock new perspectives and solutions.
To ensure insight leads to lasting change, I incorporate goal-setting frameworks, strategic action planning, and accountability coaching, bridging inner shifts with outer results.
This integrated approach aligns mindset, emotional resilience, and behaviour to drive meaningful transformation.

Wondering if now is the moment to invest in your sense of direction?

Schedule a free consultation call.
This initial conversation is a chance for us to connect, assess your needs, and see if my coaching is the right fit for you. From there, you’ll have space to decide, and when you’re ready, we’ll book your first coaching session and begin your journey forward.